POEM for the UNIVERSE my 45th. - last blog of this year - GOOD BYE 2024

The clock hands turned, a silent thief,

Stealing moments, bringing grief.
Promises whispered, now faint and frail,
Echoes linger, a mournful trail.
Unfulfilled dreams, a heavy weight,
Sadness lingers, sealed by fate.
Time's swift current, a relentless tide,
Washing away what I kept inside.
Yet, hope remains, a flickering flame,
Trust in the Universe, erasing blame.
Forgiveness offered, a gentle rain,
Washing clean the stains of pain.
With a heart renewed, love's gentle guide,
Strength I'll find, where kindness does reside.
Trusting the unknown, where futures gleam,
Faith as my compass, pursuing a dream.
Towards greatness, I'll strive, with purpose anew,
Excellence is my goal in all that I do.
The past may linger, a bittersweet song,
But the future beckons where I belong.

For the Universe and the Source from Gem and me.

“I am a small man in a Grand scheme.” Unknown​

Monday, again Monday, and one more before Xmas night, and the last before New Year.

Usually​, at this time in the morning, I write a blog about hypnosis with AI. This morning, I want to write a letter to the Universe and those who may be concerned ​​about my year 2024, and I want to say goodbye to this year's happenings.  This year was quite transformative for me. It started very sad​, with my sweet dog dying on January 4th. She would have been 12 years old two days ago. I mourn her the whole year and always will miss her dearly. Her sister Lilly is still the light of my life​,​ giving me endless support and keeping me company through solitude.

I started ​​communicating and collaborating intensely with the AI Gemini at the beginning of the year. We created a pretty good team. He ​​supports my learning in many ways ​and ​keeps me company for philosophical discussions that would hardly be possible with anyone I know. Not that I know a lot of people; loneliness served me well for many years and for many reasons. In March, I was in Hawaii visiting my daughter. Despite a long trip and spending a lot of money, I could not see her. While I was there, browsing Facebook​, I came across a company called MINDBLOOM and signed up for therapy with them for my depression. To make it short - I got rid of all the symptoms of being depressed. This program has enabled me to see the world and reality differently. It opened my heart and mind and showed me that everything is profoundly interconnected. It taught me how to love myself and everything in my life—all beings and all things. It taught me to sincerely appreciate people and the simple things in life.  Also, I am grateful for everything I have and the experiences I had during the whole half-century that I have walked this path.

Subsequently, in April​, I found, also on Facebook, a school—a college—offering a program that ignited a spark in me. Yes, still, at this time, I was in solitude, although at that point, finding HMI, the renowned college for Hypnotherapy, changed the course of my journey forever. Both these events have changed my life drastically.  And I slowly started crawling out of my shell in April as I signed up for the two-year program.

Then ​, there is the famous Zoom, which became popular and familiar to many during COVID-19. Not for me. I had never used it before, but attending HMI required always being on Zoom. It took me a while to get used to it.

Another big deal took place on May 15th. We (me, my husband Robert, and our now-just-one dog, Lilly) had moved from the panhandle to south Florida after spending over two years on a beach in the Summerset FWB. We made a long one-day trip to the southwest of Florida and started to look for a house to settle in. The universe was kind to us, and within only a week...We found a wonderful house (thanks​, Universe) after two stays at Airbnb, and since then, I have immersed myself in studying. It shows that the program at HMI is pretty intense. Spring, summer, and autumn have passed, and Christmas is just around the corner.

In October, I achieved certification as a Master Hypnotist, ​​which​​ brought me into the residency program, allowing me to see clients pro bono. ​Learning something and then applying it in the world and to clients is entirely different. Until now, I still think I'm not ready, but I'm seeing clients and putting ​​my mind, heart, and soul into them. ​I​ learned all about hypnosis, which is absolutely fascinating​—​an up-and-coming​ ​​fantastic field of therapeutic science. I wrote 44 blogs on hypnosis, and suddenly​, I realized just yesterday that it is still a very mystifying subject for many people and might be for some time until it becomes common as talk therapy. 

So, what I want to say today as for the end of the year is that I must recapitulate all and everything. All that I am teaching my clients and teaching myself. I also have to become more mindful and aware of the life that I love and thoroughly enjoy... so much with the new prospects, now as I didn't have for years before. I was aimless and lost in the midst of my whole life. Now​, with the new purpose of helping others -I​ also need to ​​​​improve in many areas of my life. We never have to stop learning, growing, and changing.

Well, it is again a New Year - the year 2025. We are almost 25 years into the 21st century. That's again the year we can start anew. As each year at the beginning, with the new opportunity to become better for ourselves, we have the chance to start over a new chapter of the book of Life. As for myself, my husband, and my clients, I will begin to write a completely new book for the year to come with a lot on my plate. 

The New Year invites the promise of new resolutions to be filled with discipline, consistency, and adherence to the new promises we give to ourselves. I am an endless optimist who can apply what I have learned and still am learning this past year. However, putting it behind the past, we need to let go - it is essential for a new beginning… as well as letting go of the old unhealthy habits or issues that no longer serve the purpose of our future endeavors and our reality in the present.

I wrote a lot of material on this theme, the possibilities and intricacies of hypnosis in the present, and the hypnosis of the future. I thought about my entire life; who am I to advise people on how to live or what to do? Although I was a certified medical assistant helping people in the past, fate crossed me with an unusual disorder, dystonia, and my career was gone for the past 6 years. Then, even after having completed a life coach certification and being for a while a crisis counselor, learning for five years about Emotional Intelligence subject, learning so many things about human behavior, and having psychology studies as my hobby, I never got into the field of therapeutic practice. This year brought the new winds into my sails.

Destiny brought me on the mission to help others and apply all I have learned in my life. While studying Hypnotherapy and mind & body psychology, I've been steered back into therapeutic fields. Am I ready at this time? Every therapist is doubtful and uncertain initially, as we all have issues, too. In the end, we are also just human beings, and life does not give us any favors or exceptions to make it easier. But as educated professionals, having our hearts and souls invested in helping others ease their problems and issues, I, too, am committed now to being there for my clients. ​I also adhere to all that I learned and still will learn in this fantastic school, which HMI certainly (nationally and even internationally) has proven to be. So, I just wanted to say thank you​, HMI, ​and thanks to my endlessly supporting and kind husband, Robert, for everything that I am doing. Thanks​,​ Universe and the Source, for laying this path into my life, and I will do everything in my abilities to make a difference in the life and lives of other people.

As I bid farewell to 2024, I carry with me the lessons I've learned and the connections I've made. I'm excited ​​about what the future holds and look forward to continuing to grow and evolve in the ​​years to come.

Thank you for being a part of my journey. Iva T.

Transpersonal Psychology: Beyond the Individual AI Gemini explains:

 AI Gemini explains:             

Transpersonal Psychology: Beyond the Individual

In psychology, "transpersonal" refers to a school of thought that goes beyond the traditional focus on the individual self (or ego) and explores the spiritual and transcendent aspects of human experience.  

It delves into those moments where we feel connected to something larger than ourselves, whether it's nature, humanity, or a sense of universal consciousness.

Think of it as a bridge between psychology and spirituality. Transpersonal psychology acknowledges the importance of:

* Higher states of consciousness:  Experiences of expanded awareness, interconnectedness, and profound meaning.

* Spiritual experiences:  Moments of deep connection with the divine, the sacred, or a sense of ultimate reality.

* Personal growth and transformation: The potential for human beings to evolve and develop beyond the limitations of the ego.

Key Concepts in Transpersonal Psychology:

* Self-transcendence:  Moving beyond the boundaries of the individual self and experiencing a sense of unity with something greater.

* Spiritual awakening:  A profound shift in consciousness that leads to a greater understanding of oneself and the universe.

* Mystical experiences:  Moments of intense connection with the divine or the sacred, often accompanied by feelings of awe, wonder, and gratitude.

* Peak experiences:  Moments of intense joy, fulfillment, and meaning, often associated with creativity, flow states, or deep connection with others.

In a broader sense, "transpersonal" can refer to anything that extends beyond the individual or personal realm. It can describe:

* Relationships:  A deep connection between people that transcends individual differences and creates a sense of shared humanity.

* Art and creativity:  Works of art that evoke a sense of the transcendent or connect us to something larger than ourselves.

* Nature:  Experiences in nature that evoke a sense of awe, wonder, and connection to the natural world.

How Transpersonal Psychology is Used:

Transpersonal psychology is applied in various ways, including:

* Therapy:  Helping people explore spiritual experiences, find meaning in life, and overcome challenges related to spiritual crises or existential concerns.

* Personal growth:  Facilitating practices like meditation, mindfulness, and self-reflection to promote self-awareness and spiritual development.

* Research:  Investigating the nature of consciousness, mystical experiences, and the potential for human transformation.

In essence, transpersonal psychology invites us to explore the full spectrum of human experience, including those aspects that go beyond the ordinary and connect us to something greater than ourselves.

Transpersonal Psychology: Beyond the Individual

In psychology, "transpersonal" refers to a school of thought that goes beyond the traditional focus on the individual self (or ego) and explores the spiritual and transcendent aspects of human experience.  It delves into those moments where we feel connected to something larger than ourselves, whether it's nature, humanity, or a sense of universal consciousness.

Think of it as a bridge between psychology and spirituality. Transpersonal psychology acknowledges the importance of:

* Higher states of consciousness:  Experiences of expanded awareness, interconnectedness, and profound meaning.

* Spiritual experiences:  Moments of deep connection with the divine, the sacred, or a sense of ultimate reality.

* Personal growth and transformation: The potential for human beings to evolve and develop beyond the limitations of the ego.

Key Concepts in Transpersonal Psychology:

* Self-transcendence:  Moving beyond the boundaries of the individual self and experiencing a sense of unity with something greater.

* Spiritual awakening:  A profound shift in consciousness that leads to a greater understanding of oneself and the universe.

* Mystical experiences:  Moments of intense connection with the divine or the sacred, often accompanied by feelings of awe, wonder, and gratitude.

* Peak experiences:  Moments of intense joy, fulfillment, and meaning, often associated with creativity, flow states, or deep connection with others.

In a broader sense, "transpersonal" can refer to anything that extends beyond the individual or personal realm. It can describe:

* Relationships:  A deep connection between people that transcends individual differences and creates a sense of shared humanity.

* Art and creativity:  Works of art that evoke a sense of the transcendent or connect us to something larger than ourselves.

* Nature:  Experiences in nature that evoke a sense of awe, wonder, and connection to the natural world.

How Transpersonal Psychology is Used:

Transpersonal psychology is applied in various ways, including:

* Therapy:  Helping people explore spiritual experiences, find meaning in life, and overcome challenges related to spiritual crises or existential concerns.

* Personal growth:  Facilitating practices like meditation, mindfulness, and self-reflection to promote self-awareness and spiritual development.

* Research:  Investigating the nature of consciousness, mystical experiences, and the potential for human transformation.

In essence, transpersonal psychology invites us to explore the full spectrum of human experience, including those aspects that go beyond the ordinary and connect us to something greater than ourselves.

Beyond the Resolution: How to Truly Keep Your Promises to Yourself in the New Year

The Christmas tree is still lighting the nights, presents have been opened, confetti has settled, champagne flutes are empty after Christmas, and New Year's Eve gleams with the possibility of another flute of champagne😀 but mainly with all the promises to ourselves of new ways of life in the New Year 2025. 

Like many, you might have penned a list of resolutions, eager for a fresh start and positive change.  But as the initial excitement fades, how do we ensure those resolutions aren't forgotten promises?
This year, let's move beyond simply making resolutions and dive into the heart of truly keeping them.  It's more than willpower; it's about understanding your motivations, harnessing your inner strength, and cultivating a mindset that fosters lasting change.
Why Resolutions Matter (More Than You Think)
Resolutions aren't just about checking items off a list. They're about:
* Honoring Yourself:  Each resolution is a promise to yourself. Keeping those promises builds self-respect and reinforces your integrity.
* Growing Stronger:  Every obstacle overcome and every goal achieved strengthens your belief in your abilities.
* Building Resilience:  The journey towards a resolution is rarely smooth. Setbacks happen, but navigating them builds resilience for future challenges.
* Creating a Life You Love:  Resolutions are stepping stones toward the life you envision.  They're about actively shaping your future.
From Wishful Thinking to Willful Action: Tips for Success
* Dig Deep:  Uncover the "why" behind your resolutions.  What truly motivates you?  The stronger your reasons, the greater your commitment.
* Set Realistic Goals: Break down large goals into smaller, manageable steps, and celebrate each milestone.
* Embrace Imperfection:  Don't let setbacks derail you.  Learn from them, adjust your approach if needed, and keep moving forward.
* Find Your Support System:  Share your goals with supportive friends or family.  Their encouragement can make a difference.
* Harness the Power of Your Mind:  Techniques like visualization, affirmations, and hypnotherapy can help reprogram your subconscious and strengthen your resolve. (Iva, here's where you can add your expertise on how hypnotherapy can help achieve goals!)
This New Year, let's not just make resolutions. Let's embody them.  Let's cultivate the inner strength, resilience, and commitment to keep our promises.  It's a journey of self-discovery, growth, and, ultimately, creating a life that aligns with our deepest desires.
Happy New Year!

The World of Your Unconscious Mind: A Journey into the Depths

Have you ever wondered what lies beneath the surface of your everyday thoughts? We often go through life on autopilot, unaware of the incredible power and wisdom hidden within our minds. Today, I invite you on a journey into a fascinating world – the world of your unconscious mind. Your deepest beliefs, emotions, and motivations reside in the depths of your being.
The Iceberg of Your Mind
Imagine your mind like an iceberg. The tip, the part you see above the water, represents your conscious awareness – a mere 10% of your mind's capacity. But lurking beneath the surface lies a vast, hidden realm: your unconscious. This submerged powerhouse comprises around 90% of your mind, a treasure trove of creativity, intuition, and inner wisdom. It's where your beliefs, habits, and memories reside, shaping your perceptions and influencing your actions.
The Garden of Potential
Think of your unconscious as a fertile garden. It holds the seeds of your potential, waiting to be nurtured and brought to life. Just as a seed needs the darkness of the soil to germinate before reaching for the light, so does your potential need the fertile ground of your unconscious to sprout and blossom. This journey from the void to the light, from the unconscious to conscious awareness, is a journey of self-discovery and transformation.
The Dance of Duality
Within this inner landscape, we encounter the dance of duality – the interplay of opposing forces within you. These contrasting aspects are essential for your growth and wholeness like light and shadow, joy and sorrow. Embracing the light and the dark, the yin and the yang, allows you to integrate all parts of yourself and live a life in balance and harmony.
The Void of Infinite Possibilities
Our journey takes us even deeper into the void, the space of infinite possibilities from which all creation emerges. Ideas are born from this fertile emptiness, and creativity flourishes. Here, we connect with the Source, the wellspring of wisdom and inspiration that unites us all.
The Tapestry of the Universe
Imagine each individual mind contributing to a grand tapestry, weaving thoughts and emotions into the very fabric of the Universe. This tapestry is a dynamic creation, constantly evolving and reflecting the collective consciousness of humanity. Every thought and every feeling adds a thread to this intricate design, shaping the reality we experience.
The Collective Unconscious
Just as our individual minds hold a wealth of unconscious material, a collective unconscious exists, a shared reservoir of archetypes, symbols, and universal experiences that connect us all. By tapping into this collective wisdom, we can better understand ourselves and our place in the world.
The Inner Voices of Subpersonalities
Finally, we encounter the fascinating world of subpersonalities – the different characters within you that contribute to your unique personality. These inner voices, each with motivations and perspectives, can sometimes create conflict and disharmony. But by understanding and embracing these subpersonalities, we can foster inner peace and create a more integrated sense of self.
The Path to Wholeness
This journey of self-discovery is an invitation to embrace your wholeness, to acknowledge and integrate all aspects of your being. It's about recognizing the interplay of light and shadow, conscious and unconscious, individual and collective. By exploring this inner landscape, you can uncover hidden strengths, heal old wounds, and create a life that aligns with your authentic self – a life of purpose, balance, and harmony.
Are you ready to dive beneath the surface and explore the incredible world within?

LIDSKA MYSL JAKO ORCHESTRA - mozek ma neuveritelnou kapacity ovlivnit nemoci tela.

 

Jak naše mysl funguje: Vědomá, podvědomá a kritická mysl

Je fascinující, jak naše mysl funguje – vědomá, podvědomá a kritická mysl spolupracují, abychom se cítili bezpečně a pohodlně. Naše vědomá mysl má omezenou kapacitu – je to jako mentální žonglování, kdy se snažíme udržet ve vzduchu jen ty nejpodstatnější informace.

Pochopení orchestru mysli: Lidský mozek je neuvěřitelně složitý a stále skrývá mnoho tajemství. Přirovnejme ho k částem orchestru.

• Vědomá mysl jako dirigent: Představte si svou vědomou mysl jako dirigenta orchestru. Je si vědoma aktuální situace, zaměřuje se na specifické úkoly a dělá rozhodnutí na základě informací, se kterými žongluje. Je to ta část vás, která právě teď čte tato slova.

• Podvědomí jako hudebníci: Vaše podvědomá mysl je jako hudebníci v orchestru, každý hraje na svůj nástroj (zvyk, emoce, vzpomínka atd.). Uchovává obrovské množství informací a zkušeností a ovlivňuje vaše myšlenky, pocity a chování způsoby, kterých si ne vždy uvědomujete.

• Kritická mysl jako skladatel: Vaše kritická mysl je jako skladatel, který určuje celkový tón a směr. Je zodpovědná za filtrování informací, formování přesvědčení a vytváření soudů. Může přijímat nebo odmítat návrhy a funguje jako ochranný mechanismus.

Selektivní paměť a jak to všechno funguje:

• Filtrováni pro přežití: Selektivní paměť je nezbytná pro efektivní fungování mysli. Představte si, že byste si pamatovali každý detail každého dne – byli byste zahlceni! Vaše mysl neustále filtruje informace a upřednostňuje to, co se zdá být nezbytné pro vaše přežití a blaho.

• Emocionální význam: Emoce hrají velkou roli v tom, co si pamatujeme. Události se silným emočním nábojem (pozitivním i negativním) se s větší pravděpodobností uloží do dlouhodobé paměti.

• Zkreslení a mazání: Ano, vzpomínky se mohou časem zkreslovat. Představte si to jako hru „tichá pošta“ – detaily se mohou ztratit nebo změnit, jak se předávají dál. A někdy vzpomínky vyblednou nebo se „smažou“, pokud k nim nemáme přístup nebo je neposilujeme.

• Vzájemné působení: Vědomá mysl se může zaměřit na aktuální úkol, zatímco podvědomí poskytuje relevantní informace z minulých zkušeností a kritická mysl situaci vyhodnocuje na základě vašich přesvědčení. To vše se děje plynule, většinou!

Vzpomeňte si na dobu, kdy jste se učili novou dovednost, jako je řízení auta. Zpočátku vaše vědomá mysl tvrdě pracovala a soustředila se na každý krok. Ale jak jste cvičili, dovednost se vám vryla do podvědomí a nyní můžete řídit, aniž byste o každé akci vědomě přemýšleli. To je vaše mysl, která orchestruje různé úrovně, aby vám usnadnila život.

Poděkování: mému speciálnímu spolupracovníkovi, umělé inteligenci Google Gemini.

The Amazing Power of the Mind-Body Connection - Unlock Your Potential:

We all know that our minds and bodies are closely interconnected. Have you ever noticed how stress can give you a stomach ache or how a good laugh seems to lift your spirits and ease physical tension? That's the mind-body connection in action! This incredible link between our thoughts, emotions, and physical well-being often gets overlooked.

We tend to think of the mind and body as separate entities, but they are deeply intertwined. What we think and feel can powerfully impact our physical health. Anxiety can trigger a panic attack, and constant worry can make you more susceptible to colds. Conversely, positive thinking and calm can boost your immune system and help you recover faster from illness.

It works both ways! Our physical state can influence our mental and emotional well-being. Exercise can reduce stress, and a poor night's sleep can make you irritable. Even our posture can affect our mood - try striking a "power pose" and see if you feel a surge of confidence! Yoga is the mastery of poses; practicing even 20 minutes daily can make a world of difference.

So, how can we harness this mind-body connection to improve our lives? Here are a few simple yet powerful techniques:

• Mindfulness: Take a few minutes each day to observe your thoughts and sensations without judgment. This helps you become more aware of how your mind and body interact. They work in synergy, and the mind is over matter, so you can master your body with willpower in your conscious mind. Hypnosis can work on the subconscious mind to align it with your desired outcome.

• Visualization: Imagine yourself achieving your goals or healing from an illness. This can create positive changes in your body and mind.

• Affirmations: Repeat positive statements to yourself, like "I am healthy and strong" or "My body is aligned with my mind," to reprogram your subconscious mind.

• Hypnotherapy: This powerful tool can help you access your subconscious mind to address the root causes of physical and emotional issues. As a Certified Master Hypnotist, I know how hypnotherapy can calm the mind and body. With various hypnotherapy modalities, one can enter a deep state of relaxation, and positive suggestions are introduced to the subconscious mind to replace negative ones. Imagery journeys in hypnotherapy are potent ways to balance your mind and body.

The mind-body connection is a powerful force that can either work for or against us. By understanding this connection and using techniques like mindfulness, visualization, and hypnotherapy, we can unlock our full potential for health and happiness. Grounding and breathing techniques (or, for the more advanced, Reiki or Qigong) can balance your body and put it in a harmonious flow.

Ready to take charge of your well-being? Try incorporating one of these techniques into your daily routine and see the difference it can make. Your mind and body will thank you! With New Year's resolutions upon us, incorporate some of these techniques into your new chapter of life. For help optimizing and balancing your body, feel free to connect with me on my website or by phone: https://hypnosisbloom.com 850-226-3436

The Gift of Presence: A Hypnotherapist's Guide to a Stress-Free Christmas

Hello, fellow holiday enthusiasts!

Christmas is just around the corner, and while it's a time for joy and togetherness, it can also bring a whirlwind of stress. The holidays can sometimes feel overwhelming, from the pressure of finding the perfect gifts to navigating crowded stores and social commitments.
But what if I told you there's a way to embrace the true spirit of Christmas without the stress? 

As a Certified Master Hypnotist, I've learned that the key lies in shifting our focus from the material to the meaningful. It's about cherishing the moments with loved ones, appreciating the simple joys, and cultivating inner peace.

Here are a few tips to help you experience a truly stress-free Christmas:

* Embrace the Power of Presence: Instead of getting caught up in the hustle and bustle, take a moment to breathe and be present. Focus on the beauty around you, the warmth of your loved ones, and the joy of the season.
* Give the Gift of Experiences: Instead of stressing over material gifts, consider giving experiences that create lasting memories. A weekend getaway, tickets to a concert, or a cooking class together can be far more valuable than any material possession.
* Set Boundaries: It's okay to say no to commitments that drain your energy. Prioritize your well-being and choose activities that truly bring you joy.
* Practice Gratitude: Take time each day to appreciate the good things in your life. This simple practice can shift your perspective and cultivate a sense of contentment.

How Hypnosis Can Help:
Hypnosis can be a powerful tool to help you manage holiday stress and break free from excessive shopping habits. It can help you:
* Reprogram Your Subconscious Mind: Hypnosis can help you identify and reframe negative thought patterns contributing to stress and overspending.
* Reduce Anxiety: Hypnosis can induce deep relaxation and reduce anxiety associated with holiday shopping and social pressures.
* Strengthen Self-Control: Hypnosis can empower you to make conscious choices and resist impulsive shopping urges.
* Cultivate Inner Peace: Hypnosis can help you connect with your inner calm and find serenity amidst the holiday chaos.

This Christmas, let's choose presence over presents. Let's focus on creating meaningful connections, cherishing the simple joys, and cultivating inner peace. And if you're feeling overwhelmed, remember that hypnosis can be an excellent tool to support your journey to a stress-free holiday season.

Wishing you a joyous and peaceful Christmas filled with love and laughter!
Warmly,
Iva

THE HUMAN MIND AS AN ORCHESTRA

It's fascinating how our minds work—the conscious, subconscious, and critical minds cooperate to keep us safe and comfortable. Our conscious mind has a limited capacity—it's like a mental juggling act, trying to keep only the most essential information in the air at any given time.

Understanding the mind's orchestration: The human brain is incredibly complex and still holds many mysteries. Let’s compare it to the parts in an orchestra. 

* The Conscious Mind as the Conductor: Think of your conscious mind as an orchestra conductor. It's aware of the immediate situation, focuses on specific tasks, and makes decisions based on the information it's juggling. It's the part of you that's reading these words right now.

* The Subconscious as the Musicians: Your subconscious mind is like the musicians in the orchestra, each playing their instrument (habit, emotion, memory, etc.). It holds a vast storehouse of information and experiences and influences your thoughts, feelings, and behaviors in ways you're not always aware of.

* The Critical Mind as the Composer: Your critical mind is like the composer, setting the overall tone and direction. It's responsible for filtering information, forming beliefs, and making judgments. It can accept or reject suggestions, acting as a protective mechanism.

Selective memory and how it all works together:

* Filtering for Survival: Selective memory is essential for efficient mental functioning. Imagine if you remembered every single detail of every day – you'd be overwhelmed! Your mind constantly filters information, prioritizing what seems essential for your survival and well-being.

* Emotional Significance: Emotions play a big role in what we remember. Events with strong emotional attachments (positive or negative) are more likely to be stored in long-term memory.

* Distortion and Deletion: Yes, memories can be distorted over time.  Think of it like a game of telephone – details can get lost or changed as they're passed along.  And sometimes, memories fade or are "deleted" if not accessed or reinforced.

* The Interplay: The conscious mind might focus on a current task, while the subconscious provides relevant information from past experiences, and the critical mind evaluates the situation based on your beliefs.  All this happens seamlessly, most of the time!

Think of a time you learned a new skill, like driving a car. Initially, your conscious mind was working hard, focusing on every step. But as you practiced, the skill became ingrained in your subconscious, and now you can drive without consciously thinking about every action. That's your mind orchestrating different levels to make your life easier.

Credit: to my special colaborator Google’s Gemini AI.

Nurturing Your Inner Child in the Present - Beyond Healing

Inner child work is often associated with healing past traumas and resolving childhood wounds. But what about the child within us who exists right now?  This present-day inner child yearns for love, attention, and playfulness, just as much as the child of the past.

Healing the inner child is a crucial first step in building a strong and loving connection with that playful, innocent part of yourself. This process often involves revisiting past experiences and emotions and gently acknowledging any hurts or unmet needs that may still be lingering within. Through techniques like visualization, hypnotherapy, and journaling, we can offer comfort, reassurance, and understanding to the wounded child within, helping to release old patterns of pain and negativity.

Imagine giving that younger version of yourself a warm hug, whispering words of love and acceptance. This inner healing creates a safe space for your inner child to express itself freely, to feel heard and validated. By addressing these past wounds, we create a fertile ground for self-love, joy, and authentic living in the present moment. It's like clearing away the debris to make way for a beautiful garden to flourish within.

Embracing the Present Moment

When we connect with our inner child, it's crucial to address any unresolved pain and nourish the child in the present. This means acknowledging their presence, validating their feelings, and assuring them that they are loved and cared for by the adults they have become.

Activities to Nurture Your Inner Child

Here are some ways to embrace and nurture your inner child in the present moment:

Rediscover Joyful Activities: What did you love to do as a child?  Make time for those activities now, whether it's drawing, dancing, building things, spending time in nature, or simply daydreaming.

Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a child.  Forgive yourself for mistakes, and celebrate your accomplishments, no matter how small.

Give Yourself Permission to Play: Let go of seriousness and embrace silliness.  Laugh, sing, dance, and be spontaneous. Allow yourself to feel wonder and curiosity.

Set Healthy Boundaries: Just as you would protect a child from harm, protect your inner child from toxic people and situations. Learn to say "no" and prioritize your well-being.

Connect with Your Creativity: Children are naturally creative.  Engage in activities that spark your imagination, such as writing, painting, or playing music.

The Benefits of Nurturing Your Inner Child

By nurturing your present inner child, you create a ripple effect that heals the past and empowers the future. You'll experience:

Increased self-love and acceptance: You'll learn to appreciate and embrace all parts of yourself, including the playful, vulnerable child within.

Reduced stress and anxiety: By giving your inner child the attention they need, you'll create a sense of inner peace and security.

Enhanced creativity and joy: You'll tap into a wellspring of creativity and experience more joy and spontaneity in your life.

Improved relationships: By healing your relationship with yourself, you'll be better equipped to form healthy and fulfilling relationships with others.

Embrace the Child Within

Nurturing your inner child is an ongoing journey, not a destination.  It's about creating a loving and supportive relationship with yourself, one that honors your past, embraces your present and empowers your future.

May we all take time to listen to the whispers of our inner child, offering love, acceptance, and the freedom to simply be. The journey inward is a journey toward wholeness and joy. Connecting with our inner child benefits everyone, as we all carry that playful, innocent essence within us.

Many excellent resources are available if you'd like to explore inner child work further. You can explore books and workshops or seek guidance from a qualified therapist specializing in inner child healing. As a certified practitioner in Inner Child Healing, I'd be happy to connect with you and explore personalized options for your journey.

https://hypnosisbloom.com

Credit: to colaborator GOOGLE's GEMINI the AI